Weight Loss Shakes - What is it?

Have you ever dream of laying down near the beach and lose your weight at the same time. The secret lies in refreshing drink you need to have while lying on the beach.It seems unbelievable for me at first. After I found out that there are many companies that produce these so-called weight loss shakes, this weight loss drink seems to be truth. In this article, I will give you a brief explanation of this weight loss meal replacement shakes and the reason behind its popularity.

What is weight loss shakes? Like I stated previously, weight loss shakes is a drink that can help your reduce weight. This shake can replace your entire lunch. The reason why it can replace the lunch is that the shake contains many high energy nutrition such as protein. This protein can give you enough energy in each day. The weight loss shakes contains very little sweet which is the reason why you can reduce your weight while drinking it. No unnecessary nutrition will be injected to your body. You will decrease your weight because sweet is one of the major reason for fat people.

DIY Although ,like I state previously, there are many instant weight loss shakes on the market. You can see most of them on your local supermarket. Unfortunately, most of them are not cheap and some of them have too much sugar which destroy the weight loss purpose we want to have. I suggest that you should start doing weight loss shake by yourself. This is possible because most ingredient such as frozen fruit and skim milk can be found at your fridge.

Delicious What people like most about weight loss shake is its deliciousness. Most weight loss diet will force you to eat healthy but gruesome taste which make weight losing become more or less a torture in itself. Weight loss shakes or weight loss protein shakes is different from these uneatable food because it made from fruit and milk, the taste of it will be similar to milk shake in the ice cream shop. And You can add more flavor by putting frozen fruit or peanut butter to the shake as well.

(Article Source: ArticlesBese, http://www.articlesbase.com/supplements-and-vitamins-articles/weight-loss-shake-what-is-it-1340634.html, Posted: Oct 15th, 2009, Author: jumboa7)

Weight Loss Shakes

Weight Loss Shakes – The Delicious Solution to Weight Loss

Author: Cornell Dayne

It’s hot outside. You don’t feel like cooking. You just want a nice refreshing drink to cool you down and fill you up. Well, you can have that - and lose weight at the same time. Weight loss shakes are your answer to delicious, nutritious weight loss in the summertime.

Once you understand the basics of a weight loss shake, you’re limited only by your taste buds when it comes to the endless combinations you can try. But, first, let’s go over what makes them weight loss shakes and not just plain old, high-calorie milkshakes.

1. Weight loss shakes rarely, if ever, use milk in the recipe. And if they do, it’s skim milk, soymilk, or skim milk powder.

2. The refreshing coldness of a weight loss shake comes from crushed ice or frozen fruits - not from ice cream, or even sorbet.

3. A weight loss shake is meant to be a replacement for a meal, dessert. There is nothing on earth you can drink with a meal that will make you lose weight.

Those are the basic rules. Your weight loss foundation should be as follows:

• Cold water
• Crushed ice
• 2 tablespoons skim milk powder, if you want a creamy consistency
• 1 tablespoon flax seed oil or wheat germ (for added health benefits - they don’t change the taste at all!

Once you get those elements, all you need is a blender and you’re good to go. Just add the ingredients you love best, whip it up in the blender, and pour into a glass to enjoy your weight loss shake.

Most people have their weight loss shakes in the morning - you get all your vitamins, and a healthy dose of natural sugars to get your metabolism jump started, without the mid-morning coma-inducing aspects of bread products or the gassy effects of milk with cereal.

Even out of season, you can buy bags of frozen berries and keep them in the fridge to dump into the blender for a frozen treat. You can also cut up your fruit beforehand and freeze it as well.

For an extra dose of protein as well as great flavor, add a tablespoon of low-fat peanut butter to a banana shake. Try it. It’s delicious.

If you’re partial to pineapple, substitute the skim milk above with coconut milk or even pieces of coconut, for a daiquiri taste that’s hard to beat.

Make sure not to cheat by getting your smoothie or shake at Starbucks. Starbucks tends to use sugary syrups and other ingredients that boost up the calorie count, which defeats the point of calling it a weight loss shake.

Want the “crunchy stuff” that is popular in some milkshakes? Drop in a few nuts to the mix, and voila.

If you’re a chocolate addict, no need to despair. Carob powder will give you that chocolate taste you love, without sacrificing calories or fat.

About the Author:

Come on!

What's keeping you from losing the extra weight and turning heads again?

If you need help, then we've got a solution...

Take immediate action TODAY and claim your Rapid Weight Loss For Women program chock full with exercise routines and Quick Weight Loss Diets -- guaranteed to help you accomplish your weight loss goals!

Take action NOW.

Claim your Weight Loss program today.

And trade in the old, frumpy mom jeans for those skinny, sexy hot jeans you've been dying to wear.

Article Source: ArticlesBase.com