tag:blogger.com,1999:blog-11849729558254097322024-03-09T01:48:37.853+08:00Weight Loss ShakesWeight loss with weight loss shakes is a new way for weight loss. Weight loss shakes are one of the best diet food foe dieters. This site mentioned weight loss way with weight loss shakes. It also explain about the varieties of weight loss shakes like weight loss protein shakes and weight loss meal replacement shakes. The site also discover the benefits of protein shakes for weight loss. The site finally touch on the impact of weight loss shakes or protein shakes and weight loss.cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1184972955825409732.post-48933239272705654292009-10-30T17:48:00.001+08:002009-10-30T17:48:52.133+08:00Weight Loss Shakes - What is it?Have you ever dream of laying down near the beach and lose your weight at the same time. The secret lies in refreshing drink you need to have while lying on the beach.It seems unbelievable for me at first. After I found out that there are many companies that produce these so-called weight loss shakes, this weight loss drink seems to be truth. In this article, I will give you a brief explanation of this weight loss meal replacement shakes and the reason behind its popularity.<br /><br />What is weight loss shakes? Like I stated previously, weight loss shakes is a drink that can help your reduce weight. This shake can replace your entire lunch. The reason why it can replace the lunch is that the shake contains many high energy nutrition such as protein. This protein can give you enough energy in each day. The weight loss shakes contains very little sweet which is the reason why you can reduce your weight while drinking it. No unnecessary nutrition will be injected to your body. You will decrease your weight because sweet is one of the major reason for fat people.<br /><br />DIY Although ,like I state previously, there are many instant weight loss shakes on the market. You can see most of them on your local supermarket. Unfortunately, most of them are not cheap and some of them have too much sugar which destroy the weight loss purpose we want to have. I suggest that you should start doing weight loss shake by yourself. This is possible because most ingredient such as frozen fruit and skim milk can be found at your fridge.<br /><br />Delicious What people like most about weight loss shake is its deliciousness. Most weight loss diet will force you to eat healthy but gruesome taste which make weight losing become more or less a torture in itself. Weight loss shakes or weight loss protein shakes is different from these uneatable food because it made from fruit and milk, the taste of it will be similar to milk shake in the ice cream shop. And You can add more flavor by putting frozen fruit or peanut butter to the shake as well.<br /><br />(Article Source: ArticlesBese, http://www.articlesbase.com/supplements-and-vitamins-articles/weight-loss-shake-what-is-it-1340634.html, Posted: Oct 15th, 2009, Author: jumboa7)cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.com0tag:blogger.com,1999:blog-1184972955825409732.post-77153489861253663922009-10-29T11:45:00.004+08:002009-10-29T11:49:58.141+08:00Weight Loss Shakes<h1><span style="font-size:78%;">Weight Loss Shakes – The Delicious Solution to Weight Loss</span></h1><span style="font-size:78%;"><strong>Author: <a title="Cornell Dayne" href="http://www.articlesbase.com/authors/cornell-dayne/128118.htm">Cornell Dayne</a></strong></span><br /><p>It’s hot outside. You don’t feel like cooking. You just want a nice refreshing drink to cool you down and fill you up. Well, you can have that - and lose weight at the same time. Weight loss shakes are your answer to delicious, nutritious weight loss in the summertime.<br /><br />Once you understand the basics of a weight loss shake, you’re limited only by your taste buds when it comes to the endless combinations you can try. But, first, let’s go over what makes them weight loss shakes and not just plain old, high-calorie milkshakes.<br /><br />1. Weight loss shakes rarely, if ever, use milk in the recipe. And if they do, it’s skim milk, soymilk, or skim milk powder.<br /><br />2. The refreshing coldness of a weight loss shake comes from crushed ice or frozen fruits - not from ice cream, or even sorbet.<br /><br />3. A weight loss shake is meant to be a replacement for a meal, dessert. There is nothing on earth you can drink with a meal that will make you lose weight.<br /><br />Those are the basic rules. Your weight loss foundation should be as follows:<br /><br />• Cold water<br />• Crushed ice<br />• 2 tablespoons skim milk powder, if you want a creamy consistency<br />• 1 tablespoon flax seed oil or wheat germ (for added health benefits - they don’t change the taste at all!<br /><br />Once you get those elements, all you need is a blender and you’re good to go. Just add the ingredients you love best, whip it up in the blender, and pour into a glass to enjoy your weight loss shake.<br /><br />Most people have their weight loss shakes in the morning - you get all your vitamins, and a healthy dose of natural sugars to get your metabolism jump started, without the mid-morning coma-inducing aspects of bread products or the gassy effects of milk with cereal.<br /><br />Even out of season, you can buy bags of frozen berries and keep them in the fridge to dump into the blender for a frozen treat. You can also cut up your fruit beforehand and freeze it as well.<br /><br />For an extra dose of protein as well as great flavor, add a tablespoon of low-fat peanut butter to a banana shake. Try it. It’s delicious.<br /><br />If you’re partial to pineapple, substitute the skim milk above with coconut milk or even pieces of coconut, for a daiquiri taste that’s hard to beat.<br /><br />Make sure not to cheat by getting your smoothie or shake at Starbucks. Starbucks tends to use sugary syrups and other ingredients that boost up the calorie count, which defeats the point of calling it a weight loss shake.<br /><br />Want the “crunchy stuff” that is popular in some milkshakes? Drop in a few nuts to the mix, and voila.<br /><br />If you’re a chocolate addict, no need to despair. Carob powder will give you that chocolate taste you love, without sacrificing calories or fat.</p><strong>About the Author:</strong><br /><p>Come on!<br /><br />What's keeping you from losing the extra weight and turning heads again?<br /><br />If you need help, then we've got a solution...<br /><br />Take immediate action TODAY and claim your <a href="http://www.fastezweightlosstips.com/">Rapid Weight Loss For Women program</a> chock full with exercise routines and <a href="http://www.fastezweightlosstips.com/">Quick Weight Loss Diets</a> -- guaranteed to help you accomplish your weight loss goals!<br /><br />Take action NOW.<br /><br />Claim your Weight Loss program today.<br /><br />And trade in the old, frumpy mom jeans for those skinny, sexy hot jeans you've been dying to wear.</p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> <a href="http://www.articlesbase.com/weight-loss-articles/weight-loss-shakes-the-delicious-solution-to-weight-loss-985367.html" title="Weight Loss Shakes – The Delicious Solution to Weight Loss"></a></p>cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.com0tag:blogger.com,1999:blog-1184972955825409732.post-39812484940806959042009-10-26T07:44:00.005+08:002009-10-28T13:33:45.192+08:00Weight Loss Shakes Vs Weight Loss<span style="font-weight: bold;">Weight Loss - Global Issue</span><br /><br />Weight loss is a continuously issue in many countries. They are also the big headache for many countries. Some countries have over population of overweight or obese people. Nevertheless, the government and the medical body especially not stopping their steps for retrieving the right way to cure obese problems.<br /><br /><span style="font-weight: bold;">Weight Loss Shakes - Good Diet Food</span><br /><br />In conjunction with the ambition and motive of government on curing weight loss, here comes many weight loss products to the market. More and more wight loss supplements come into the picture. One of the best and which I think is a good diet food is Weight Loss Shakes.<br /><br /><span style="font-weight: bold;">What is Weight Loss Shakes?</span><br /><br />Weight loss shakes are kind of diet food, like I mentioned earlier. There are kind of protein drinks or protein shakes for weight loss. Some people called weight loss shakes as weight loss protein shakes or weight loss meal replacement shakes. The reason is very simple, because weight loss shakes contain 85% of protein as ingredient. They are kind of skimmed milk form protein drinks that used for substituting your normal daily meal. Weight loss shakes or weight loss protein shakes normally used to substituting your lunch or dinner. The drinks contained low calories which good for dieters. Thus the drinks also contained nutrients and health value that good for health. These weight loss shakes or protein shakes for weight loss are inter-related. Without weight loss shakes, you might delay the process of getting desired weight loss results.<br /><br /><span style="font-weight: bold;">Types of Weight Loss Shakes</span><br /><br /><a href="http://weightlossshakesguide.blogspot.com/">Weight loss shakes</a> or weight loss meal replacement shakes are varieties. However most of them are centered protein. Meanwhile these weight loss shakes are offered in different form or structure. Some was in powder and some in ready package drinks. Nevertheless, people loved weight loss shakes in powder form. Generally powder form of weight loss shakes are offered in tin package or convenient pack. White color loves convenient pack of weight loss shakes as they can prepare their meal replacement drink anytime anywhere they like. Weight loss shakes or protein shakes for weight loss are interesting. They are offered in different flavors. You can get weight loss shakes in strawberry, French Vanilla, dark chocolate and cappuccino flavors. Nonetheless, you can get weight loss shakes or weight loss protein shakes in original flavor like whey protein shakes. The shakes have been developed to meet the demand and market requirements. More and more option recommended in the market for the choice of consumer.<br /><br /><span style="font-weight: bold;">How to prepare weight loss shakes?</span><br /><br />Weight loss shakes are easy to prepare and easy to serve. What you need to do is get ready the shakes powder, shaker and plain water. Generally a packet of weight loss shakes powder is about 30g. Pour about 30ml plain water inside your shaker, add the powder, ans shake it. The drink is best served immediately after the shakes ready. Don't leave the shakes left on more than 10 minutes. Most of the time, people served weight loss shakes without inserting other ingredients. Nevertheless, it is better to serve in that way, which produce you better results. However, some people love to add other ingredients inside like fruits and milk. Actually, you are aloud to add those items as long as they met three below requirements:<br /><ul><li>low calories</li><li>low fat</li><li>low sugar and sodium</li></ul><br /><span style="font-weight: bold;">Are weight loss shakes effective for weight loss?</span><br /><br />Weight loss shakes or weight loss protein shakes are traditionally recognized as important for weight loss. In fact I'm the one that beneficial from weight loss shakes. Weight loss shakes containing low calories, for example, one packet of 20g weight loss shakes powder only contain about 44-80 Kcal, which much lower than normal food. Generally a medium sized apple itself already contain 55 kcal. As such, weight loss shakes help to cut down the calories intake for your body. Once your daily calories intake has been reduced, your body will get fats from your body to burn for producing the energy to cater for your daily activities. This is because of your body need extra energy for daily activities. Thus once the fat burned, then it helps for slowly cut down your body fat. This is how the weight loss shakes work.<br /><br /><span style="font-weight: bold;">Homemade weight loss shakes</span><br /><br />You got two ways to get weight loss shakes or weight loss protein shakes. One is the most convenient way, which you purchase it from any fitness stores. But it required high budget and this is only applicable for those whom afford to pay. Second way is you can prepare your own weight loss shakes. Homemade protein shakes and weight loss shakes are easily prepare if you know the ingredients. Non-fat milk, grain, wheat germ, fresh fruits are those ingredients that you can use to prepare your weight loss shakes. What you need to do is just, put them together and blend it inside a blender. You are aloud to add some fresh and low fat yogurt to add its flavor and taste. However, sugar and honey is strongly prohibited. Besides, no chocolates chips and other flavoring allowed. You must centered fresh ingredients.cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.com0tag:blogger.com,1999:blog-1184972955825409732.post-48322070333849152562009-09-06T12:39:00.002+08:002009-10-28T13:33:50.333+08:00All About Weight Loss ShakesWeight loss shakes are also called as protein shakes or protein shakes. There are actually types of meal replacement drinks for diet. Weight loss shakes also is a kind of healthy diet food. This weight loss protein shakes contain full of healthy ingredients like vitamins, minerals, diet fiber and also natural extract. The shakes contain low calories and some of the ingredients inside helps in fat burning. Ingredients use to burn fat inside this weight loss meal replacement shakes inclusive of lecithin, insonitol, garcinia etc.<br /><br />As what we know protein shakes and weight loss are connect to each and other, as such there’s no way out if we couldn’t reduce weight if we follow the full guidelines for taking weight loss shakes. You can find there are many weight loss shakes offered in the market, and many of them has been differentiated by flavors, colors, ingredients and quantity. Weight loss shakes suitable use to replace your lunch and dinner. And because of this factor weight loss shakes always been recognized as weight loss meal replacement shakes. Weight loss shakes or protein shakes for weight loss can’t be explained in a single word or two, the only thing that can proven it works is through testimonials. Normally dieters whom are taking weight loss shakes can lose about 2-3 lbs within a week. This is provided they take this weight loss protein shakes for substituting their lunch and dinner. Besides, they need to stop for taking any snacks and high calories food like pizzas and burgers. If possible, dieters need to conduct few fitness exercises t burn fat while taking this weight loss shakes. If dieters follow these simple guidelines fully, I’m very sure within a week or two, they will catch the results.<br /><br />Weight loss shakes or protein shakes for weight loss sometimes didn’t received great responses from the market. This is due to the reason of many people still confused whether weight loss shakes can really helps in reducing weight. Meanwhile some people commented weight loss shakes is a scam and it will not going to work out for cutting any weight. The truth is it is too early to judge if you haven’t try weight loss shakes before. I’m personally benefited from weight loss shakes and I found this shakes are really workable for weight loss. I loss about 80 lbs after 6 months taking weight loss shakes. And from the time that I started to take this weight loss protein shakes, I changed my eating habits totally. I started to know healthy food and I started to learn how to eat correctly. This is kind of cool things that I never experience before. This is a true and actual experience. Weight loss shakes did change my life and now I’m staying fit and trim with about 110 lbs. I can dare to say that weight loss shakes really works, trust me.<br /><br />So what are you waiting for, take my advice and go for one delicious and nutritious weight loss shakes! Let this colorful weight loss replacement shakes color your life!cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.com0tag:blogger.com,1999:blog-1184972955825409732.post-60760124801368440622009-09-06T12:38:00.011+08:002009-10-28T13:34:05.801+08:00Weight Loss with Weight Loss ShakesThere are many ways you can use to lose weight. You can either using fitness equipments or taking weight loss supplements. But what will be the most effective way for losing way? And what will be the fastest way to lose weight? This is hard to justify. However, weight loss shakes considered one of the clinically proven safest and best meal replacement foods. Unlike other meal replacement drinks or food, weight loss shakes is a kind of weight loss skimmed milk beverages that use to substitute normal meal. This weight loss protein shakes contain low calories, probably about 40-120 calories per 30g of weight loss shakes protein powder.<br /><br />Weight loss shakes also called protein shakes. Pure protein shakes for weight loss is crucial as protein used for muscle building. Without protein, we cannot call a weight loss shakes as protein shakes. However, most of the weight loss shakes in the market contain more 40% of protein, and this is why they are called weight loss protein shakes. And because of this shakes are used for substituting normal meal, as such they also has been called as weight loss replacement shakes. Weight loss shakes or protein shakes and weight loss are next door factors, they are depending to each other and weight loss shakes always proud to become the pillar elements for weight loss. Imagine you get a cup of delicious and creamy weight loss protein shakes with full of vitamins and minerals and you will get rid of fat if you taking it more than twice a day, is simple as that.<br /><br />Weight loss shakes can be prepared homely, or called as homemade weight loss shakes. This is interesting as you can insert lower cal delicious ingredients inside the weight loss shakes. Some people will insert fruit puree and fruit juice inside the weight loss protein shakes. However, although you aloud to insert additional ingredients inside the shakes, but you must make sure those items are low in sugar, sodium and calories like fresh fruit puree and wheat grass juice. If you can take more than twice a day a cup of delicious weight loss shakes, for replacing your lunch and dinner, then I can ensure you that you will get rid of weight loss problems very fast. If you are taking this weight loss shakes for reducing weight, you are not encourage for taking any other food. But you still allowed taking some food like fresh vegetables and fruits. And of course high calories food are strongly prohibited.cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.com1tag:blogger.com,1999:blog-1184972955825409732.post-31057948037448243512009-09-06T12:38:00.010+08:002009-10-28T13:34:00.396+08:00About Weight Loss ShakesAs interest in health and nutrition grows, more and more people are trying weight loss shakes as a way to lose weight or enhance their sports performance. What do weight loss protein shakes shakes consist of, and what are their true benefits? Here's some information to guide you.<br /><br />What are weight loss shakes?<br /><br />Protein is one of the body's main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combination of protein, carbohydrates, and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat. Weight loss shakes come in a variety of flavors in powder form or in ready-to-drink packages, such as cans or foil packs.<br /><br />What are the benefits of this weight loss meal replacement shakes?<br /><br />Safe for people who are healthy and fit, this protein drinks are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). 'Most people can't make a meal immediately post-workout', he says. 'So these ready-to-drink shakes are really your best alternative'.<br /><br />According to the ISSN, weight loss shakes is a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet. This counters the view that protein shakes can be harmful to kidneys or bones.<br /><br />Although research hasn't proven their role in sports performance and muscle strength, weight loss protein shakes may offer certain benefits.<br /><br />An endurance athlete may find it easier to train with the help of weight loss shakes, says Antonio. That's because they help the body recover from intense exercise. Protein shakes do this mainly by restoring muscle glycogen, a fuel source for exercise, which gets used up during workouts.For the strength athlete, protein shakes can also help repair damage to muscles that can occur with serious bodybuilding.<br /><br />The general fitness enthusiast who works out hard but doesn't want to be a marathon runner or bodybuilder may also benefit, says Antonio. This is the kind of person who might run twice a week and lift weights twice a week.<br /><br />Some research shows other benefits as well. For example, a study of 130 U.S. Marines looked at intense exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3 g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness. Some weight loss shakes may help with weight management, as well. But more research is needed to confirm this.cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.com0tag:blogger.com,1999:blog-1184972955825409732.post-71464045003063516852009-09-06T12:38:00.009+08:002009-10-28T13:33:54.617+08:003 Types of Nutritional Weight Loss ShakesDo you take any weight loss shakes before? I like to ask people this question. However, my answer always didn’t really meet what I’m expected. It proves that many people still doubt what are the real content for weight loss shakes is.<br /><br />Weight loss shakes is a kind of meal replacement shakes used for substituting your daily normal meal. Weight loss shakes same like other beverages, exist in many variety like weight loss protein shakes, fruity protein shakes, farm best protein shakes etc. Recently in the weight loss market many weight loss shakes are designed for women, these protein shakes for weight loss are tailored made base on women’s taste, preferences, convenient and also frequency for drink. Besides, complete series of homemade weight loss shakes recipes also been introduced in the market.<br /><br />Main ingredients for these weight loss protein shakes are soy powder. This powder has been recognized high in protein which good for muscle building. One thing I should emphasis here is throughout weight loss process, protein ease for muscle building while cutting down fat from your body. Side ingredients for this weight loss meal replacement shakes can be divided into two categories, which includes of chemical slimming agents and fresh ingredients. Chemical slimming agents are referring to those fat eliminators like lecithin, L-carnite, inositol etc. Whereas for fresh ingredients like fresh fruit purees, vanilla essence, vegetables and coffee powders. Many homemade weight loss shakes has include others nutritional ingredients like oat and wheat germ, which good for lowering cholesterol and body detoxification.<br /><br />For recommending more ways of preparing weight loss shakes, enclosed please find three classic homemade weight loss protein shakes which not only good in taste but useful for weight loss and health.<br /><br />Mocha weight loss shakes<br />Ingredients:<br />- 1 cup hot water<br />- 1 chocolate shake<br />- ½ cup coffee<br />Pour hot water into thick coffee essence; stir till heat slowly goes off. Then mix the coffee with chocolate shake, shake the liquid mixture inside a shaker and enjoy the drinks.<br /><br />Vanilla Cappuccino Weight Loss Protein Shakes (with cinnamon aroma)<br />- 1 cup hot water<br />- 1 vanilla shake<br />- ½ cup coffee<br />- Sugar substitute<br />- Cinnamon<br />Pour hot water into thick coffee essence; insert few pieces of cinnamon stick, stir till heat slowly goes off. Take out the cinnamon stick once you can smell the aroma of cinnamon. Then mix the cinnamon coffee with vanilla shake and sugar substitute, shake the liquid mixture inside a shaker and serve it hot.<br /><br />Vanilla Cream soda weight loss shakes<br />- 1 can diet cream soda<br />- 1 vanilla shake<br />- Creams isle<br />- 1 can diet orange soda<br />- 4 ice cubes<br />Mix up diet cream soda and orange diet soda, and then insert the mixture with vanilla shake. Pour this shakes into a shaker, insert few ice cubes, and then shake it. This shakes are served in cool. This protein shakes also can be considered as one of the best protein shakes on hot season.cocktail kittenhttp://www.blogger.com/profile/17615338286763815954noreply@blogger.com0